They can also help boost your fiber intake. They’re rich in vitamin C and contain several other vitamins and minerals, notably thiamine and folate.Ĭlementines are rich in antioxidants like vitamin C, which can help improve your skin’s health and appearance. SummaryĬlementines contain natural sugars and a small amount of protein. These vitamins perform many functions to keep your body working optimally, including helping prevent anemia and promoting a healthy metabolism ( 3, 4). In addition, one clementine provides some folate and thiamine. Vitamin C is a powerful antioxidant and immune booster that can prevent cellular damage from harmful and unstable compounds called free radicals ( 2). Most of the calories in clementines come from natural sugars, along with a small amount of protein.Ĭlementines are also a vitamin C powerhouse, with one small fruit providing 40% of your daily needs. They contain a variety of vitamins and minerals. Clementines are small citrus fruits - about the size of a golf ball - with a high water content. Share your thoughts with us on TRP’s Facebook, Twitter, and Instagram. So go and fill your home and offices with mandarins! Hopefully it’ll bring riches into your life. The influence of the fruit’s symbolism is so wide it’s basically a mandatory decorative item everywhere whether at homes, offices and shops, as its presence acts as an invitation to bring more wealth and luck into ones home and business.
Some might amp up the prosperity by adding a mandarin on top of an ang pow a red envelope filled with cash. Photos by Sharon McCutcheon on Unsplash.
So to give “ kam” to your neighbour, friends and family during Chinese New Year is a symbolic way of wishing them happiness and prosperity. In the Cantonese language, mandarins are called “ kam“ which sounds similar to the word “gold”. For many years mandarins have been considered a very auspicious fruit. Living in Asia, we know that Asian culture is full of symbolism. The satsumais also another mandarin-pomelo hybrid, but its outer layer skin is much softer compared to the tangerine which make it easier to peel. The tangerine is a hybrid of the mandarin and the pomelo, the latter being a much larger citrus fruit. The clementine, also known as the tangor or the temple orange, is a hybrid of the mandarin and sweet orange. The mandarin orange, or rather the mandarin, is the mother of the clementine, tangerine, and satsuma mandarin. While they both belong to the citrus family, oranges and mandarins are actually two different fruits but most people call them all “oranges” because they have the same orange leather-like skin. Would a fruit by any other name taste so sweet?
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